Before I started my Shiatsu studies a friend recommended the 5-Element diet to me. So I walked in the next book store and luckily found 'Die Heilung der Mitte - Die Kraft der traditionellen Chinesischen Medizin' from Dr. med. Georg Weidinger (which means 'Healing the centre - the power of traditional Chinese Medicine').
As a western and traditional Chinese doctor Dr. Weidinger understands both worlds. He convinced me that a diet more based on Chinese Tradition rather then the modern Western way would be a healthy change.
As I am a passionate cook and have experienced the really tasty, nurturing and refreshing 5-Element diet recipes I am now going on the adventure of exploring how to create those recipes and share them with you!
So watch this space for delicious 5-Element recipes in the next months....